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I was told to “Just be happy”

I really wish people would do some research on mental health and what it does to a person. I was told once, “Why can’t you just be happy?” Like if I could just be happy don’t you fucking think I would be?! Do you think I am just choosing sadness and depression? Um, NO. I wouldn’t choose this nor would I wish this on my worst enemy. Battling with your own brain is by far the worst.

I was asked once, “Why do you post so much sad shit on Facebook?” Oh gee, I don’t know, maybe because I’M FUCKING SAD, Lisa! Did you even ask if I was okay?! No? Then don’t talk to me about the sad shit I post. Move along little doggy.

Someone asked me if I was okay once and when I responded with an honest answer, which was “No”, their reply was, “You should seek professional help.” Okay, this is like the last thing you want to say to someone when they tell you they aren’t okay. If they tell you they aren’t okay, more than likely it was hard to even tell you that. When you tell them to go get professional help, it’s basically saying that you don’t want to listen. Most of they time, all they want is someone to listen and just BE there for them, no advice.

Do your research people, don’t be ignorant

I cannot say this enough, MENTAL HEALTH IS VERY REAL AND IT REALLY MATTERS! Do your research so you don’t hurt someone who is already hurting. You have no idea what battle they are fighting within themselves.

25 thoughts on “I was told to “Just be happy”

  1. Some people are truly insensitive. It’s not just so easy to be happy or we would have world peace right now. Happiness does take work and grounding.

  2. Short but very meaningful post. Happiness is free everyone can afford it.

    1. Happiness can be free, but when you have anxiety and depression, it feels like it comes at a cost sometimes.

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